Journaling Again

My counselor's name is Karan.  
We have met twice.  She is good.  
Next session I will ask to talk about what to do with these emotions.  Do I just let them go?  
I've been sad lately that I no longer have an intimate relationship with Susie.  
What do I do with that?
Donu just let if fade away?  Do I turn it into something else?  Something new?

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